Menu 

The importance of sleep

11 January 2023

“For optimum sleep, try to have your last meal of the day early in the evening, rather than later. Also, make sure you’ve had plenty of exercise during the day, but don’t exercise too close to bedtime. Try to avoid too much daytime napping as this can stop you from sleeping at night”

https://www.yourhealthyourpharmacy.co.uk/the-importance…/